EAT BETTER NOT LESS – natural & simple

Nadia Damaso

  • 80 plant-based recipes that strengthen the immune system
  • A small number of natural ingredients, uncomplicated preparation
  • Nadia Damaso’s tips for a healthy lifestyle
ISBN: 978-3-03902-232-8
Cover: Hardcover
Extent: 256 pages
Weight: 1303 g
Format: 21.5 cm x 28 cm
132 colour photos, 5 illustrations, word count: 33,989
Right sold: All rights available
38,00 EUR

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Cooking consciously for the environment and for ourselves!

The new recipes of best-selling author Nadia Damaso show us that food is much more than just the dish we find on our plate. The way we eat and handle food, as well as our individual attitude towards eating are equally important.

Her latest cookbook is full of delicious, simple, and fast plant-based recipes that revive body and spirit alike. With only a few natural ingredients that are available everywhere we can create dishes that warm our heart and soul. On top of that the book offers tips and tools for a healthy and balanced life – from ways to naturally strengthen the immune system to strategies for adding more exercise to our daily schedule.

Nadia Damaso: comes from the Engadin and lives in Zurich. She is a successful cookbook author, health enthusiast, nature lover, creative mind, and passionate promoter of a healthy lifestyle. Her goal is to help people feel comfortable and balanced.