Claudia Ritter
- Detailed knowledge section and nutrition guide including recipes
- Plant portraits and uses
- Symptoms and how to treat them with the help of naturopathy
Cover: Hardcover
Extent: 280 pages
Format: 14.5 cm x 22 cm
Colour photos
Available: 02/2025
Right sold: All rights available29,00 EUR
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A natural step into the next phase of life
When the hormones of the female body get ready for the next life stage the process can have negative effects on one’s well-being. Hot flashes, mood changes, sleep disorder, pain or irregular bleeding are a strain, they lower the energy level and render women insecure when it comes to their sense of self.
Often synthetic hormones are used to alleviate the symptoms, while plant-based alternatives have always existed as well. Naturopathic, gentle modes of therapy help balancing the hormonal circumstances in times of change. The focus of this book is on the healing power of women’s herbs, and this is based on a detailed knowledge section about the hormonally induced processes during menopause. As vital substances also play an important role in the interplay of hormones, the chapter on nutrition featuring a number of recipes is just as essential.
A holistic naturopathy-based guide both for affected women and for therapists.
Claudia Ritter: naturopath and author. Many years of professional experience. Focal points: hormonal complaints, strong immune system, healthy bowels, skin, and nerves.