Naturally Healthy at 50 Plus

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No longer young but not yet old

The current 50+ generation is considered healthier than previous generations, but sometimes 50 plus years of life do become noticeable. And our bodies undergo a number of changes during this time as well: our stress tolerance and overall fitness levels may decline, our blood pressure or body weight may increase, we may find it difficult to fall asleep and stay asleep, and our joints may creak here and there. But these common complaints do not necessarily have to be treated with conventional medicine and approaches.

Since the beginning of time, people have trusted in the healing power of plants, as they can provide gentle and reliable relief with few side effects when problems are not yet too severe. From artichokes to valerian, damiana, rose root, and hawthorn, this guide presents the best medicinal plants for self-therapy for people over 50. With comprehensive expertise and deep understanding, it will bring well-being and energy into your life.

Claudia Ritter: is a practitioner of alternative medicine and author. In 2020, she was appointed as a member of Commission E, an expert commission for herbal medicinal products in Germany. Her primary areas of interest are hormonal disorders, strengthening the immune system, and maintaining healthy intestines, skin, and nerves.