Eat Planty – Live Plenty

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Plants Make You Happy

This book proves that plant-based nutrition means abundance, variety, and pleasure, not deprivation. Its many everyday recipes put whole foods center stage: legumes, vegetables, grains, nuts, seeds, mushrooms, seaweed, and fermented ingredients. Whether it’s kimchi spaghetti carbonara, pumpkin milk bread, chia pudding with passion fruit, or a sea buckthorn & orange spritz, the modern recipes demonstrate that plant-based cooking can be surprising, creative, and nutrient-rich. The protein, fat, and carbohydrate nutritional information provided for each dish and drink gives proof to the point.

Alongside recipes and nutritional know-how, Eat Planty – Live Plenty conveys a positive attitude toward food. This cookbook is an indispensable companion for anyone who wants to eat a balanced, plant-based diet without following rules or dogmas, because plant-based cooking benefits their health, their well-being, and the environment as well.

Aris Guzman: is a trained chef, entrepreneur, vegan nutrition consultant, and multi-award-winning cookbook author from Switzerland with Caribbean roots. For nearly two decades, she has dealt intensely with plant-based nutrition and its impact on health, enjoyment, and sustainability. Her most recent book, Tasty Treats, won gold at the German Cookbook Awards.

Photos: Nora Dal Cero