Carine Buhmann
- A practical guide for FODMAP beginners
- 130 yummy recipes for irritable bowel syndrome
- With food recommendations based on the traffic light system
Cover: Hardcover
Extent: 264 pages
Weight: 1104 g
Format: 19.5 cm x 26.5 cm
192 colour photos, 4 illustrations; word count: 62,411
Right sold: All rights available36,00 EUR
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For a pleasant gut feeling: the latest FODMAP recipes
Bowel problems are very common. About one in seven people suffer from indigestion, bloating, and belly aches. Especially those suffering from irritable bowel syndrome can react sensitively to FODMAPs. These are certain types of sugar that many food items contain. But there is a successful method to tackle bowel problems: the scientifically tested FODMAP concept. The author shares useful information about the disease and introduces the reader to FODMAPs and the 3-step program in an easy-to-understand way. She shows how those affected with irritable bowel syndrome can enjoy bowel-friendly yet savoury meals. 130 simple and tried recipes for every day are complemented by useful hints and variations, plus info boxes on some selected food items. Well-structured charts and food lists from A to Z allow for an easy entry to the FODMAP cuisine. A helpful guide for those with irritable bowel syndrome and a practical cookbook for a pleasant gut feeling.
Carine Buhmann: Graduate health promoter for dietary issues, lecturer, food journalist, and author. Expert on coeliac disease and FODMAP.
Photos: Claudia Albisser Hund