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The green lucid dream program

Only very few people have spontaneous and regular lucid dreams and use the full potential of conscious dreaming to help self-recognition, personal growth, and healing. Most others need assistance to reach the wondrous world of the lucid dream. And this assistance can be plant-based.

In their book, healing herb experts Anne Wanitschek and Sebastian Vigl present a program that combines well-known lucid dream techniques such as the MILD method or critical consciousness according to Tholey as well as tips for lifestyle and nutrition with plant power. They show how plants can help us access the world of dreams.

Widely known plants without any psychoactive effects serve as aids in this lucid dream program: sage, laurel, lavender, ginkgo, damask rose, damiana, mugwort, saffron, and green tea strengthen the ability to consciously experience and influence dreams. The exercises build on each other, and readers can familiarize with the techniques step by step.

Anne Wanitschek: is a naturopath who together with her husband Sebastian Vigl runs a practice in Berlin focusing on phytotherapy. She authored several guides on naturopathy and writes regularly for naturopathy journals.

Sebastian Vigl: is an alternative practitioner with a focus on phytotherapy. Together with his wife Anne Wanitschek he authored several guides on naturopathy. He is co-editor of the magazine »Healing Plants« (Thieme Publishing) and a regular writer for naturopathic journals.

Ink drawings: Sebastian Vigl